Top 5 Ways to Help/Prevent a Hangover

Top 5 Ways to Help/Prevent a Hangover

Waking up after a night out shouldn’t feel like a punishment. If you’ve ever regretted that last drink (or two), you’re not alone. But the good news? There are smart ways to avoid the dreaded hangover — and no, it doesn’t mean skipping happy hour. Here are the top 5 ways to stay ahead of the pain and actually enjoy your next morning.

1. Hydrate Before, During, and After

Alcohol is a diuretic — which means it dehydrates you fast. The more you drink without water, the worse you’ll feel the next day.
💡 Pro Tip: Alternate each alcoholic drink with a full glass of water. Want to take it further? Use an electrolyte mix before or after drinking to restore what alcohol strips away.

2. Don’t Drink on an Empty Stomach

It’s not just something your mom says — it’s science. Food slows down the absorption of alcohol into your bloodstream and reduces its overall impact.
Eat a good meal before heading out. Bonus points for high-protein, high-fat foods — they help line your stomach and buffer the booze.

3. Stick to Clear Liquors

Darker liquors like whiskey, bourbon, and dark rum contain more congeners — compounds linked to worse hangovers.
Stick to clear alcohols like vodka or tequila if you’re trying to avoid a morning-after headache.

4. Don’t Mix Your Drinks

“Beer before liquor, never been sicker” — ever heard that? It’s not just a rhyme. Mixing drinks (especially sugary ones) confuses your system and worsens your recovery.
Stick with one type of alcohol if you want to minimize the damage.

5. Use a Hydration & Recovery Mix Like Barclose Hydration

Here’s the game-changer: Take a scoop of Barclose Electrolytes with water before bed — or even before you start drinking.
Loaded with:

  • Electrolytes (Sodium, Potassium, Magnesium)

  • Liver support (DHM, Milk Thistle)

  • Vitamins B6, B12, and C

  • Ginger + L-Theanine for nausea & calm recovery

It’s designed to help you bounce back faster — without cutting into your night.

Final Thoughts

You don’t have to choose between a fun night out and a productive next day.
By following these five tips (especially #5), you can take control of your recovery and leave the hangovers in the past.

💧 Fuel the fun. Feel better tomorrow.
[Try Barclose today →] https://drinkbarclose.com/products/hydration-recovery-drink-mix-30-servings-lemonade-flavor

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